STRENGTH and CONDITIONING
Repton is home to a leading Strength and Conditioning Gym facility where individuals, teams and squads enjoy specialist and individualised sessions with our full-time coach. This is linked to our physiotherapy and rehabilitation programme, ensuring that our young performers start being guided back to full fitness from any injury within days of occurrence.
The Strength and Conditioning Gym consists of:
- 4 Performance Power racks with Olympic lifting platforms
- Double dumbbell weight rack up to 25 kg and benches
- TRX and pull-up rig
- 15m running track
- 5 Watt Bikes
- Large, matted warm-up area
- A range of med balls, slam balls, kettlebells, and bands
All pupils playing sport at Repton learn about the importance of movement quality with a focus on improving technical competencies and developing good mobility and coordination. As pupils progress through the High Performance Sport programme, focus shifts to building whole-body strength and power levels, followed by a performance focus at 1st team level.